The Ultimate Guide to Making the Lifestyle Changes Necessary for Men to Become Dads

#Arun Kumar | 18 September 2022

Men out there. Are you looking to expand your family? You might want to tweak some of your habits right this moment. Let us see about them in a moment. For your partner to conceive you got to have healthier and stronger sperms that can reach and penetrate the egg. Having sexual intercourse during your partner’s ovulation time can also increase the chances of pregnancy.


Here are a few lifestyle changes you might want to consider


Being hot is not always cool

To keep your sperm quality intact, maintain your testicles as cool as possible. If you work in an extremely hot environment, take frequent breaks in a cool space whenever possible. Move frequently if your work involves sitting for long periods of time. Consider wearing loose-fit underwear, as tighter ones are guilty of increasing your testicle temperature.


Say NO to ciggies

Be prepared to say bye to your sperms, if you’re a frequent smoker. In a study conducted by SAGE journals, it is proved that people who smoke heavily and drink frequently end up with morphologically abnormal sperms. Limiting alcohol intake and smoking while trying for a baby might increase your fertility by a considerable margin. So yeah, you should consider throwing away your lighter and bottle opener.


Stress and Sex don’t get along

Stress can lower sex drive. Studies have shown that men who feel stressed too much produced low testosterone levels, lower sperm count, and decreased sperm motility. So, it is advised to learn to relax and avoid environments that stress you. You can have your own way to relax. It can be anything. For example yoga, meditation, reading, dancing, swimming, etc.


Nutrition for the win

Eating nutritious food and staying fit should be your prime goal. Eat a good mixture of fruits, vegetables, and meat to gain enough nutrition. If you’re overweight, try and lose some weight by following a healthy diet plan and regular exercise.

Eating nutritious food and staying fit should be your prime goal. Eat a good mixture of fruits, vegetables, and meat to gain enough nutrition. If you’re overweight, try and lose some weight by following a healthy diet plan and regular exercise.



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