Dr. Aruna Ashok MBBS, MS OG, DNB OG
- Clinical Director
Regular bath in warm water
Use antiseptic solution or bar
Cleansing of breast
Always stay hydrated
Treat with ointments
Plant based butter
Wear comfortable clothes
Cotton cloths in summer
Sweaters in winter
Loose fitted clothes help in breastfeeding and soothing
Only source of nutrient for your new born is your breast milk.
Care your breast since pregnancy
Stay hydrated to avoid soreness
Express your breast milk by gentle massage
Avoid hard massage on breast
Milk lump pains on breast can be avoided by feeding your baby on optimum time interval.
Soreness
Cracked nipple
Chemical based ointments over nipple or breast affects the health of your new born
Keep your breast clean and hygienic
Express milk using your hands
Wear the right brac
Use butter
Having stained clothes
Heavy worked clothes
Washing breast often
Requires lots of care and support
Accept messy things
Don’t expect perfection
Depression
Anxiety
Fear
Unwanted anger
Mood swings
Positive environment
Practice yoga
Music and movies
Seek help when needed