The Golden Threads of Health: Saffron When You're Pregnant

aruna-ashokAruna Ashok | 08 Jun 2023
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Nutrition during pregnancy is essential for both the mother's and the baby's growth and health. Saffron, a luxury spice that is revered for its health benefits, has been used as a part of many countries' food traditions for a long time. Today, let's talk about the big effects saffron can have on pregnant women and how it can help them have a smooth journey.

Crocus sativus flowers are where saffron comes from. It has a strong taste and a bright colour. It is full of healthy substances that contribute to its health benefits. This makes it a great food for pregnant women to eat.

Helps with mood swings

One of the best things about saffron during pregnancy is that it can make you feel better. Hormones change a lot during pregnancy, which can cause mood swings and bouts of sadness. Saffron has safranal and crocin, which are natural mood boosters that work like drugs to relieve stress and improve mental health.

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Digestive Aid

Sometimes, digestion slows down during pregnancy, which can cause nausea and bloating. Saffron is known for its natural anti-inflammatory and antioxidant qualities, which help digestion and ease these common pregnancy discomforts.

Blood Pressure Control

Keeping your blood pressure in check is important during pregnancy to avoid problems like pre-eclampsia. The potassium in saffron helps control blood pressure in a big way.

Iron Source

Lack of iron Anaemia is common during pregnancy and can cause the baby to come early or weigh less than usual. Saffron is a good source of iron, which helps raise haemoglobin levels, avoid anaemia, and help the foetus grow and develop in a healthy way.

Helps with Vision

Saffron has a lot of antioxidants, which are known to be good for your eyesight. These antioxidants help protect the eyes from oxidative damage, which is a problem that can get worse during pregnancy because of changes in metabolism.

Even though saffron is good for you in many ways, remember that balance is key. Too much food or drink can cause cramps and other problems. It's best to start with one or two strands and work your way up to four or five strands per day. Talk to your doctor before adding saffron or any other new food to your diet while you are pregnant.

But a healthy diet is only one part of what it takes to have a smooth birth. Expert advice and care for all aspects of fertility are also very important.

We, at A4 Fertility center offer personalised care, from fertility treatments to prenatal and postnatal care, using cutting-edge technology and a team of experienced experts.

The Centre's whole-person approach to reproductive health includes both medical care and nutrition counselling, which often suggests adding healthy foods like saffron to the diet.

Saffron is a powerful ally during pregnancy. It can help improve your happiness, aid digestion, and keep your blood pressure steady. With the help of professionals at A4 Fertility Centre, pregnant women can start their road to becoming mothers in a healthier and less stressful way. Remember that your food during pregnancy isn't just about feeding your growing baby; it's also about feeding your body and mind.