Dr. Aruna Ashok MBBS, MS OG, DNB OG
- Clinical Director
Aruna Ashok | 07 Oct 2024
One needs to have a strong heart to live. This is especially true with polycystic ovary disease (PCOD), as it can be challenging. This is especially important for those who are trying to manage their weight. It is a general hormonal disorder to which any woman falls prey. It causes irregular periods, excessive hair growth, and weight gain. It is important to manage weight in PCOD for the following reasons:
A structured diet plan is needed as it helps with the PCOD weight loss process. You could find a rise in your insulin level, which signifies a weight gain. A proper diet plan will help you focus on foods with low glycemic index (GI). Such foods will certainly prevent the PCOD level spikes important in managing PCOD.
A carefully thought-out diet can also aid in reducing inflammation, which is frequently worse in women with PCOD. Insulin resistance is a result of inflammation. It makes weight loss more difficult. Make sure to include foods that are high in antioxidants. It is important to add this to your diet plan. It can help you effectively manage this illness.
The fact that meal plans promote regular eating is another benefit of sticking to them. Women who suffer from PCOD frequently experience abnormal eating patterns and urges, which can result in weight gain. The menu encourages you to occasionally have well-balanced meals, which can lower cravings and help to normalize blood sugar levels.
One cannot overlook the psychological advantages of adhering to a diet. It might empower you since it gives you control over your circumstances. Making better decisions is prompted when you observe the results of a diet plan, such as weight loss, increased energy, and improved mood.
Our gynecologists at A4 Clinics are aware of the intricacies of PCOD. As is well known, eating the correct meals that cooperate with your body rather than against it is the key to losing weight. We design individualized meal programs that are simple to follow in addition to being effective. So you can confidently manage your PCOD.
In summary, adhering to a diet plan for PCOD weight loss requires a long-term lifestyle adjustment rather than a band-aid solution. You can enhance your general health and more effectively manage your symptoms by concentrating on the appropriate foods. Think about speaking with the professionals at A4 Clinics if you have trouble losing weight while dealing with PCOD. We are available to help you at every turn. Are you seeking to start from scratch, or do you already have a food plan?
You need to make the right food choices to manage PCOS. Therefore, planning a PCOD diet is important. Some foods need to be prioritized, including:
It should also have anti-inflammatory properties. These foods help to lower inflammation. They also boost insulin levels and aid in weight reduction.
Some wheat options are great. Take, for instance, Whole wheat, Quinoa, brown rice, and oats. These foods have low GI. So, it ensures sugar is released gradually into the bloodstream. This process will prevent insulin spikes. Whole grains Fiber sources are rich in whole grains. It aids digestion and keeps you full longer.
Some lean protein sources are great. Take, for instance, fish, poultry, tofu, and chicken. These protein sources help maintain metabolism. It supports muscle and tissue repair. So, choose lean options. These foods provide essential benefits. The benefits come without added saturated fats.
Some fresh vegetables are great. Try to intake the following vegetables:
These foods are loaded with antioxidants and vitamins. They also have immense minerals. Calories are low in these vegetables. Fiber content is high. So these are idle for weight loss. Metabolism should be improved. Cruciferous vegetables are preferred for this. It helps women with PCOD.
PCOD women should not consume all fruits. Only some fruits are good. Choose fruits with a low GI. Add high fiber content. Try to add the following to your diet:
They have high fiber content. You can obtain essential nutrients from these fruits. Blood sugar will also be regulated if you adhere to these foods.
Fats need not be avoided. Pick up the right type of fats. Healthy fats can be preferred. Healthy fats include:
Make sure to consume these fats. It will make you feel full. It further curbs inflammation and prevents overheating.
This is a highly nutritional combination. Turmeric, ginger, and cinnamon can be added. All of these will facilitate in managing PCOD symptoms.
PCOD symptoms might worsen for some women when they consume dairy products. Alternatives can be tried. It includes soy milk, yogurt, and almond milk. Digestion will be easy with these foods. You can also expect low-calorie intake.
A4 Hospitals help you prepare a diet to control PCOD. Our customized diet plan helps you manage PCOD. A way of life is prescribed to battle PCOD. You will feel the difference after following the diet.
Do not forget. It might take some time for some to adapt to the PCOD diet. However, do not pull back for that reason. Initially, go with only two or two foods. Then, you can progressively increase your diet choices.
List Foods that should not be consumed when losing weight on a PCOD diet. You should avoid certain foods to manage PCOD. Awareness about such foods is necessary. It will help you prepare your PCOD diet. You should be very selective about some foods. If you are not selective, calories will help you to gain weight. It will further intensify PCOD symptoms. Some meals should be avoided to promote weight loss.
Foods rich in sugar content need to be avoided. Such foods include pastries, candy, and sugar drinks as well. Understand that these foods will increase the sugar levels. It also multiplies the synthesis of insulin. These foods accentuate insulin levels. So, weight loss becomes difficult. Other options can also be tried. Options include low-GI foods and organic sweeteners like stevia.
Processed foods are yet another no-no for PCOD. You should not eat the following:
Women are vulnerable to inflammation. This is especially risky for women with PCOD. So, it is advisable to pay attention to food choices. Unprocessed foods are better as they have high nutrient content.
You need to limit your carbohydrate intake. Carbs food includes white rice, bread, and pasta, among other items. Such foods increase blood sugar levels. They have high GI content. Instead, consume foods that are rich in nutrients. Also, choose those that have low blood sugar levels. Such foods include:
Dairy products should be strictly kept away from PCOD patients because they cause hormone imbalances and inflammation. The presence of important factors increases insulin levels. Such factors include IGF-1. So, say no to dairy products to control PCOD. Instead, look for healthy alternatives such as lactose-free milk, soy, and almonds.
Inflammation is a major factor that needs to be kept under control to manage PCOD. Highly processed foods such as sausages and bacon cause inflammation. Because such foods contain saturated fats, hormone abnormalities will be the result when you consume these foods. This abnormality will accentuate PCOD symptoms. You can choose healthy alternatives such as chicken (lean meats), turkey, or any plant-based dishes such as lentils and tofu.
Insulin resistance is needed to control PCOD. It can be achieved by eliminating trans-fats. So, check for trans-fats before consuming any food. Such foods generally include baked products, margarine, and fried items. Weight gain is generally attributed to these lipids. Abdomen weight is another problem for some women with PCOD. Practice reading the labels of food products. Also, indulge in healthy food practices.
A cup of coffee is fine. However, too much caffeine is not good for the health of PCOD patients. It will aggravate the PCOD symptoms. Some people love coffee all day. Such people can try switching to herbal teas. Such herbs are said to contain relaxing properties.
We At A4 Hospitals guide you properly. We make you a plan on which foods to avoid and why. Our expert gynecologists work closely with you. This is to develop a diet plan that suits your body. Moreover, they help you achieve your weight loss goals. This is possible without feeling overwhelmed.
A proper PCOD diet helps you lose weight. In addition, it can also have a profound impact on your general mood. The first thing you will probably notice is an increase in energy. This is evident when you follow a well-planned diet. This is a result of your body getting the proper nutrients. It supports blood sugar regulation. It further guards you against energy swings.
You may begin to drop some weight. This is especially true during the first several weeks. The amount of weight you lose will vary. This is depending on where you start and how closely you follow the plan. However, even a little weight loss of 5–10% of your body weight will help reduce symptoms of PCOD. It includes irregular periods and decreased hair development.
You can also notice a clearing of your skin. Clearer skin can result from reducing inflammation and balancing hormones through nutrition, as PCOD can cause acne and other skin problems. You may also experience an improvement in your mood. Stable blood sugar levels and with the correct nutrition, you can lessen the irritation and mood swings that frequently accompany PCOD and help stabilize your mood.
Your periods may become more regular when your weight drops and your insulin levels stabilize. For many women who suffer from irregular cycles as a result of PCOD, this can be a huge relief.
A4 Hospitals is distinguished by its dedication to develop personalized treatment programs. Every woman's experience with PCOD is different. Hence, we take the time to hear about your particular worries and symptoms. Sometimes, people may experience mood swings and irregular periods. Or they may gain weight suddenly and exhibit other symptoms. Irrespective of the symptoms, our gynecologists collaborate closely with you. They help you to create a strategy that specifically targets your needs.
Our method is not limited to writing prescriptions. We provide a treatment plan that is comprehensive and incorporates lifestyle modifications, nutrition, and emotional support. Our gynecologists and nutritionists work together to create a PCOD diet plan that is specific to your body's requirements. This customized food plan is intended to help you lose weight while simultaneously enhancing your general health and effectively managing the symptoms of PCOD.
We've witnessed amazing patient success stories. With our all-encompassing care, many women who came to us feeling hopeless and defeated by PCOD have found recovery. For example, one woman described how she had tried numerous diets and treatments elsewhere with little to no success. She lost a considerable amount of weight. This happened for the first time in years. She started having regular menstrual periods. These significant results started coming after working with our team at A4 Hospitals. She experienced a clearing of her skin and an increase in vitality. She also has a greater sense of control over her body.
Our gynecologists are your traveling companions. They are experienced medical practitioners with a high degree of field-related expertise. They support you in celebrating all of your accomplishments. However tiny your accomplishments can be, we never stop encouraging you to stay driven. We understand that dealing with PCOD can be difficult. However, you do not have to do it by yourself.
A4 Hospitals is here for you. We provide you complete support and guidance. Allow us to assist you in managing your PCOD. Hence, you can have the life you deserve. Our staff is prepared to accompany you on your journey. Our doors are always open for you.
