Fruits to Avoid During Pregnancy : A Guide for Expecting Mothers

aruna-ashokAruna Ashok | 30 May 2023
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Pregnant women need to pay extra attention to what they eat and how they live during this important time.

It's important for a healthy pregnancy to eat a range of healthy foods, but there are some fruits that should be avoided during this time.

In this blog post, we'll talk about the foods that pregnant women shouldn't eat, as well as the reasons why.


Papaya is a food that women who are pregnant should stay away from. Unripe or almost-ripe papaya has latex in it, which can cause contractions in the uterus and could cause a miscarriage or early labour. In some countries, papaya seeds have also been used to make women have abortions. So, it is best for pregnant women to avoid papaya until after they have given birth.

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Pineapple is another food that women who are pregnant should not eat too much of. There is an enzyme in pineapple called bromelain that may soften the cervix and cause the uterus to shrink. Even though it is usually safe to eat small amounts of fresh pineapple, eating too much could be dangerous, especially in the early stages of pregnancy.


Grapes are a tasty and healthy snack, but women who are pregnant should be careful about eating them. Grapes have a lot of sugar, which can cause blood glucose levels to rise. Also, grapes can have pesticides and other dangerous chemicals on them, so make sure to wash them well before eating them.


Watermelon is a healthy and refreshing food, but pregnant women should be careful about how much they eat. This fruit has a lot of water, which can make you urinate a lot, which can throw off your chemical balance if you don't drink enough fluids.

Fruits That Haven't Been Washed

During pregnancy, it is crucial to keep good cleanliness to avoid getting sick from food. Don't eat fruits that haven't been washed because they may have harmful germs or parasites that can be especially dangerous for pregnant women.

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It is essential for a pregnant woman to eat a healthy, well-balanced diet. Most fruits are safe and good for pregnant women, but it is important to stay away from certain fruits for a healthy pregnancy. Fruits like papaya and mango can cause contractions, so you should stay away from them to avoid any problems. To avoid getting sick from food, it's also important to keep good cleanliness and wash fruits well before eating them. Talk to your doctor or midwife before making any changes to your diet or if you have any worries about your pregnancy.

Remember that every pregnancy is different, so it's important to talk to a professional to make choices that will keep you safe and healthy.